Author: Administrative Assistant

For a large part of my adult life, I wore “busy” like a badge of honor. My calendar was full, my commitments stacked, and my

By the time most women realize their nervous system is running in overdrive, they’re already deep into exhaustion. But it doesn’t have to get that

If you’ve been following me through July, you know we’ve been biohacking midlife from the ground up. We started with the physical: 💪 Strength training

If you’ve been following along this July, you know we’ve been diving into real, sustainable biohacking—not the Silicon Valley kind, but the kind rooted in

Let’s talk about something most women over 40 are dealing with (or about to): Perimenopause. Not the TikTok version. Not the vague, brushed-off version your

If you’re working harder than ever but still not seeing the results you want, the problem isn’t effort — it’s clarity. Without clarity, even the

Burnout doesn’t come from working hard. It comes from working hard on things that don’t align with your vision. When you’re saying yes to every

Have you ever felt like no matter how much you accomplish, it never feels like enough? You hit goals, check off tasks, and yet there’s

Perfectionism is often seen as a virtue — a quality that drives us to strive for excellence and achieve extraordinary results. But for high performers,

When you think of elite athletes, successful entrepreneurs, or top coaches, what comes to mind? Likely, you envision long hours of hard work, intense focus,