
Stronger Now: Why Lifting Weights in Midlife Isn’t Optional—Especially for Women
Let’s stop dancing around it:If you’re in your 40s or 50s and you’re not lifting weights, you are setting yourself up for a harder, weaker,
Let’s stop dancing around it:If you’re in your 40s or 50s and you’re not lifting weights, you are setting yourself up for a harder, weaker,
You ever feel like you’re just floating between chapters? Like… you’re not who you were, not quite who you’re becoming, and everything feels kind of
I just turned 49. And honestly? I feel more myself than I ever have. Not more perfect. Not more accomplished. Just more rooted. More clear.
Let’s just call it what it is:Father’s Day can be complicated. Some people have amazing memories. Some people have no memories at all. And some
I used to think reinvention meant scrapping everything and starting over.New job. New look. New city. New direction.But lately? That doesn’t feel true anymore. As
Let’s get real. I don’t believe in “balance.” Not in the way it’s often sold to us: that your work, your family, your goals, your
You don’t need to do it all right now. You just need to hit the next milestone. This is something I learned early in my
Spring isn’t just for dusting off your shelves, deep cleaning your home, and throwing out old junk. It’s also the perfect time for a personal
As high achievers, we’re no strangers to chaos. Between managing businesses, family, personal growth, and everything in between, it often feels like we’re juggling too
I know what it’s like to reach a certain level of success and feel… stuck. Not because things aren’t working, but because deep down, you
Jessica is a pro-athlete, entrepreneur, certified life coach, and recognized expert in mindset and personal transformation. She works with exceptional leaders who want to hit their next level of excellence.
Her proven PRO-Mindset system helps high achievers adopt the habits, thought patterns, and visualizations used by pro-athletes.
Jessica has been featured in dozens of online shows, summits, and podcasts, and was recognized by Disruptors Magazine as one of the Top 30 Life Coaches to look out for in 2022.
@ 2017 – 2025 Jessica Perez-Beebe