Tag: improve

Decide what doesn’t come with you Before this year ends, there’s one decision that matters more than any goal: What are you no longer taking

Later in this post, I’m going to share something personal — a real moment from this past weekend where I had to pause, step away,

Honesty is where momentum starts. December is a funny month.People feel the shift coming — the itch for change, the internal nudge, the awareness that

Why High Achievers Don’t Wait for January December is the month when most people start coasting. They wait. They drift. They tell themselves, “I’ll start

Thanksgiving has always been my favorite holiday 🧡 Not just because of the food or the togetherness… but because it was my mom’s favorite holiday

The people we love aren’t usually the problem — it’s the emotional weight we’re carrying that distorts how we hear and experience them. When you’re

One thing I see all the time with high achievers is this constant feeling that they “should be further along.” Further ahead. Doing more. Creating

Every year around this time, I notice the same pattern — in myself, in my clients, in pretty much everyone I talk to. Life starts

We treat joy like dessert—nice if there’s time. That’s backward. If you want a body that recovers, a brain that focuses, and a life that

How purposeful contribution adds years to your life — and life to your years. In the Blue Zones — the regions where people live the