Tag: preparation

If you’ve been following me through July, you know we’ve been biohacking midlife from the ground up. We started with the physical: 💪 Strength training

If you’ve been following along this July, you know we’ve been diving into real, sustainable biohacking—not the Silicon Valley kind, but the kind rooted in

Let’s talk about something most women over 40 are dealing with (or about to): Perimenopause. Not the TikTok version. Not the vague, brushed-off version your

You ever feel like you’re just floating between chapters? Like… you’re not who you were, not quite who you’re becoming, and everything feels kind of

I just turned 49. And honestly? I feel more myself than I ever have. Not more perfect. Not more accomplished. Just more rooted. More clear.

Let’s just call it what it is:Father’s Day can be complicated. Some people have amazing memories. Some people have no memories at all. And some

I used to think reinvention meant scrapping everything and starting over.New job. New look. New city. New direction.But lately? That doesn’t feel true anymore. As

Let’s get real. I don’t believe in “balance.” Not in the way it’s often sold to us: that your work, your family, your goals, your

You don’t need to do it all right now. You just need to hit the next milestone. This is something I learned early in my

Spring isn’t just for dusting off your shelves, deep cleaning your home, and throwing out old junk. It’s also the perfect time for a personal