You don’t need to do it all right now.
You just need to hit the next milestone.
This is something I learned early in my personal fitness journey—back when I was in my mid-20s, just getting started with transforming my body and reclaiming my health. I wasn’t focused on becoming a pro athlete. That would have felt impossibly far off.
Instead, I focused on smaller, measurable milestones. One more pound lost. One more clean meal prepped. One more workout completed even when I didn’t feel like it. That’s how I built momentum—and ultimately, a championship body.
Fast forward to today, and I still use milestone thinking to guide my fitness and my life. Whether I’m in competition prep or off-season maintenance, I never set out with “win the whole show” as my only marker of success. That’s a recipe for burnout and disappointment. Instead, I ask: What’s the next milestone that matters?
And this doesn’t apply just to fitness. It’s how high performers approach every meaningful goal—whether it’s scaling a business, healing from burnout, or improving relationships.
Milestone thinking gives you a rhythm, a reason to celebrate, and a way to keep moving without overwhelming yourself.
Here’s how to apply it in your own life:
1. Zoom Out, Then In.
What’s the big picture vision? Now, what’s one milestone on the path there?
2. Make it measurable.
“Be more consistent” is not a milestone. “Write 3 blogs this month” is.
3. Stack the wins.
Each small milestone builds self-trust. And self-trust is rocket fuel for big success.
Big goals require big vision—but sustainable success comes from smaller steps.
Milestone by milestone, that’s how I did it.
And so can you.
🎯 Want a clear way to map out your own milestones? The North Star Method gives you the mindset tools and daily disciplines to get there—without overwhelm.
