Coaching VS Therapy: What’s the Difference?

Are you thinking about becoming a coach, or hiring a coach❓

The primary difference between a therapist and a coach is that, generally speaking, therapists tend to focus more on the past or present while coaches tend to focus more on the present and the future. 

Therapists are often more focused on cognitions while coaches are often more focused on behaviors.

I have a strategic life coaching certification under Tony Robbins, trained with him for just under a year. This is how he sums up the difference.

The main way that a life coach vs. therapist works is that the life coach takes the client’s current starting point as an acceptable neutral ground and is more ACTION-based from that point onward. A life coach enables the person receiving “treatment” (I prefer “guidance”) to take control of their life and take action to steer it toward their goals.

If you’re a new, aspiring, or struggling coach, send me an email and I’ll give you a few free tips for your specific situation.

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Jessica Perez-Beebe

Jessica Perez-Beebe is an award-winning coach, author, speaker, and entrepreneur with more than two decades of experience helping athletes and entrepreneurs transform their lives and businesses. Since the age of 27, she has built and led multiple businesses — including successfully selling one of her companies — and founded Live Now, LLC, where she trained and certified hundreds of coaches to become influential leaders who create lasting change in their own communities.

Her signature North Star Method teaches high achievers how to escape the cycle of busyness and burnout, reconnect to a deeper vision for their life and work, and create success that is both purposeful and sustainable.

Jessica is known for her leadership and communication excellence across multiple industries. Follow along on her blog, newsletter, and Instagram to stay inspired, stay connected, and see what’s next.

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