Master Your Mind: Empower Yourself to Take Control of Your Thoughts and Create Lasting Positive Change

Are you ready to take control of your thoughts and make positive changes in your life?

If so, it’s time to become more aware of your thoughts and be intentional with what you think about.

At times, it can be difficult to break free from difficult emotions. But, the good news is that it is possible to take control of our thoughts and create beliefs that lead to different emotions, language and actions.

To make a change in your life, start by focusing on one intentional thought you can practice every day. It could be something as simple as “Change is possible” or “I’m doing my best”. Over time, you can replace it with a more specific thought that is more relevant to you.

Making this shift in your thinking may be challenging, but it’s worth it in the end. You’ll start to notice a difference in how you think, feel, and act. So, save this post to refer back to it when necessary.

Remember, you don’t have to go through this process alone. Consider reaching out to a coach or mentor who can help you on your journey. With the right support, it’s possible to create a life you love.

If you’re interested in learning more about coaching options with us in 2023, please send an email to and someone on our team will get back to you quickly.

Cheers to taking control of your thoughts and creating a life you love!

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Jessica Perez-Beebe

Founder & CEO

Jessica Perez-Beebe is the founder of Live Now, LLC, a coaching company for coaches!

She’s a pro-athlete, entrepreneur, certified strategic life coach, and recognized expert in mindset, performance, and personal transformation. She works with coaches and exceptional leaders who want to hit their next level of excellence.

Her proven PRO-system helps coaches and entrepreneurs adopt the habits, thought patterns, and performance methods used by pro-athletes to get consistent results without overwhelm or burnout.

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