
You’re Not Stuck. You’re at Capacity.
Why pushing harder isn’t the answer when you feel maxed out. I’m going to bet that you don’t need a better plan. You don’t need

Why pushing harder isn’t the answer when you feel maxed out. I’m going to bet that you don’t need a better plan. You don’t need

Success doesn’t silence old wiring. It just hides it. The groundhog saw his shadow on Monday. Six more weeks of winter. Which feels fitting, because

If you’ve been reading my emails this month, you already know I’ve been in a season of intentional slowing. A full year of stepping back

At some point in midlife, many high achievers notice something subtle but unsettling. The things that once brought a sense of accomplishment, satisfaction, or momentum

For years, I’ve encouraged choosing a word or phrase for the year — not as a goal, but as an anchor. Not something to chase.

Decide what doesn’t come with you Before this year ends, there’s one decision that matters more than any goal: What are you no longer taking

Later in this post, I’m going to share something personal — a real moment from this past weekend where I had to pause, step away,

Honesty is where momentum starts. December is a funny month.People feel the shift coming — the itch for change, the internal nudge, the awareness that

Why High Achievers Don’t Wait for January December is the month when most people start coasting. They wait. They drift. They tell themselves, “I’ll start

Thanksgiving has always been my favorite holiday 🧡 Not just because of the food or the togetherness… but because it was my mom’s favorite holiday
Jessica is a pro-athlete, entrepreneur, certified life coach, and recognized expert in mindset and personal transformation. She works with exceptional leaders who want to hit their next level of excellence.
Her proven PRO-Mindset system helps high achievers adopt the habits, thought patterns, and visualizations used by pro-athletes.
Jessica has been featured in dozens of online shows, summits, and podcasts, and was recognized by Disruptors Magazine as one of the Top 30 Life Coaches to look out for in 2022.