Author: Jessica

The habits you choose today don’t just shape your day — they shape your health, relationships, performance, and future. Jessica Perez-Beebe Tweet Most people overestimate

You’ve done the work this month: You’ve reset your routines, built clarity, and started taking aligned, intentional steps toward your vision. But now comes the

Last week, we talked about turning clarity into intentional momentum — building steady progress toward your vision without scattering your energy. But here’s what often

Clarity is powerful. When you know your vision, you have a North Star to guide you. But here’s where many high achievers get stuck: they

September has always felt like a second new year to me. The kids go back to school, summer starts to fade, and there’s this collective

For a large part of my adult life, I wore “busy” like a badge of honor. My calendar was full, my commitments stacked, and my

By the time most women realize their nervous system is running in overdrive, they’re already deep into exhaustion. But it doesn’t have to get that

If you’ve been following me through July, you know we’ve been biohacking midlife from the ground up. We started with the physical: 💪 Strength training

If you’ve been following along this July, you know we’ve been diving into real, sustainable biohacking—not the Silicon Valley kind, but the kind rooted in

You ever feel like you’re just floating between chapters? Like… you’re not who you were, not quite who you’re becoming, and everything feels kind of