Author: Jessica

We treat joy like dessert—nice if there’s time. That’s backward. If you want a body that recovers, a brain that focuses, and a life that

How purposeful contribution adds years to your life — and life to your years. In the Blue Zones — the regions where people live the

The quality of your relationships matters more than any gadget or pill when it comes to living longer and performing better. Jessica Perez-Beebe Tweet We

The habits you choose today don’t just shape your day — they shape your health, relationships, performance, and future. Jessica Perez-Beebe Tweet Most people overestimate

You’ve done the work this month: You’ve reset your routines, built clarity, and started taking aligned, intentional steps toward your vision. But now comes the

Last week, we talked about turning clarity into intentional momentum — building steady progress toward your vision without scattering your energy. But here’s what often

Clarity is powerful. When you know your vision, you have a North Star to guide you. But here’s where many high achievers get stuck: they

September has always felt like a second new year to me. The kids go back to school, summer starts to fade, and there’s this collective

For a large part of my adult life, I wore “busy” like a badge of honor. My calendar was full, my commitments stacked, and my

By the time most women realize their nervous system is running in overdrive, they’re already deep into exhaustion. But it doesn’t have to get that