If you’ve been reading my emails this month, you already know I’ve been in a season of intentional slowing. A full year of stepping back

At some point in midlife, many high achievers notice something subtle but unsettling. The things that once brought a sense of accomplishment, satisfaction, or momentum

For years, I’ve encouraged choosing a word or phrase for the year — not as a goal, but as an anchor. Not something to chase.

Decide what doesn’t come with you Before this year ends, there’s one decision that matters more than any goal: What are you no longer taking

Later in this post, I’m going to share something personal — a real moment from this past weekend where I had to pause, step away,

Honesty is where momentum starts. December is a funny month.People feel the shift coming — the itch for change, the internal nudge, the awareness that